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Not time for the gym or looking for a simple workout you can throw into your everyday routine to top up your fitness? No sweat. Fitness babe Montana Brown is back with the ultimate HIIT class you can do from the comfort of your own home. Following our easy to get involved in video tutorials should bring you up to a half hour workout which means this is easily fit into your morning routine before work. Grab your best gym gear and get ready to be your own body goals and get ready to live your best life with the ultimate work out to try now.
Lift hips until your knees, hips and shoulders form a straight line or a “bridge”. Squeeze those glutes hard. Aim for two sets of ten bridges to work those glutes.
Step into a normal forward lunge with your knees bent at a 90-degree angle. Keeping your upper body as straight as possible, lunge into the air and switch legs. Aim for three sets of ten on each leg to work those legs and glutes.
Holding the kettle bell with both hands, stand with your feet shoulder width apart and feet forward. Squat down until your thighs are parallel with the floor. Aim for 10 sets to work those quads, hamstrings, and glutes.
Stand straight with your feet shoulder-width apart. Holding the weight in your right hand, bend to the right as far as you can then return to the start position. Repeat on the other side. Aim for two sets of 10 reps on each side to work your abs and engage your core.
Place your forearms on the floor keeping your arms parallel to the body. Ground toes into the floor and squeeze your glutes to keep you stabilised as you hold the position. Aim to hold for around 20 seconds and repeat 10 times to work your core and glutes.
Place your hands underneath your shoulders and keep your body in a straight line as your push away from the floor. Keep your core tight and squeeze those glutes – a strong form is important here. Aim to repeat 10 times.
Sit leaning back at a 45-degree angle, knees bent, and your feet elevated from the floor. Using a weight or medicine ball twist your torso left and right. Aim for two sets of 10 to engage your core and abs.
Lying on your back, keep your legs elevated with your knees bent at a 90 degree angle. Keeping your lower back flat to the ground, curl up while exhaling. Aim for a set of 10 to work those abs.
Lie on your back, keeping your legs as straight as possible in the air. Curl up into a crunch with your arms out straight aiming to touch your toes. Aim for 10 reps of this to engage your core and abs and build strength.
Holding a weight or medicine ball, squat down keeping your knees at a 90 degree angle and jump out of it. Cross over the legs as you jump to increase difficulty. Aim for two sets of 10 reps.
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